9.13.18 Wilderness Rd

DISCLAIMER

PRAYER

COP

25x SSH

10x Squat for stretch

F/B Arm Circle IC

10x TTT IC

Mosey x2

THE THANG

Keep it simple-

Start at 20x, go down 1 rep after each rd (finished through 17x)

Row

Front squat

Curlz fir gurlz

Hang clean

Thruster

1x Sprint to end of PL and back

MARY

Each pax’ favorite x10

20x Burpee

CIRCLE OF TRUST

PRAYER

ANNOUNCEMENTS

Remember Sock Monkey and M

Today is Chloe’s Bday…and St. Jude’s race is Saturday

Brute Force sign up is live