A deck can build sleeves too

On a rainy 50° pre winter storm warning morning 3 pax gathered…under the pavilion, because well #arrowhead.

DISCLAIMER

COP

ssh

wmh

TTT

imperial walkers

abe vigoda

lbac

Merkins

THE THANG

Simple sleeve building deck workout…and mostly dry too

♠️ block shoulder press

♥️ dips

♦️ Merkins

♣️ Block curls

aces 50 ssh oyo

? 10 burpees

MARY

10 freakin 20’s with block overhead. Then lap around the baseball field. RR.  On return of second lap the flag had blown over so 10  burpees

CIRCLE OF TRUST

PRAYER

MOLESKIN

ANNOUNCEMENTS

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