A JR Boilermaker for the Pax

A perfect morning for some work  DISCLAIMER PRAYER COP SSH x15 IC

grab coupon and mosey to playground for rest of dynamic warmup  THE THANG Warm up by in: 3 rounds 200M jog  15 kettlebell swings 12 lunges 9 BBSU’s

4 rounds: 16 squats w/coupon 8 merkins 16 American hammer 8 broad jumps 200M jog

bonus round  3 rounds  200M run 10 thrusters 15 bent over rows

MARY Boat canoe

flutter kicks

little baby crunches  CIRCLE OF TRUST PRAYER MOLESKIN

ANNOUNCEMENTS Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.