F3 LogoF3 NETN
← Back to archive

A Lonely BLIMP

Tuesday, March 26, 2019

Eight PAX came out just to be disappointed again by Private. We miss you, hero.

47°F, Damp Ground, Cool Breeze, Partly Cloudy. Good Chatter Until 200 Plank Jacks Below.

DISCLAIMER

PRAYER

COP

• Motivators xPAX IC • LBAC x5 IC Flapjack • Overhead Clap x5 IC • Seal Clap x5 IC • TTT x5 IC

• Abe Vigoda x5 IC

• Slow Squat x5 IC

THE THANG

• Mosey to Track

HINDENBURG BLIMP S

(EX at Corners, Sprint Straights, Mosey Curves, Wait On 6 Before EX, 1 Lap per EX)

B is for BURPEE (10x)

L is for Lunges (20x)

I is for Imperial Walkers (30x)

M is for Merkins (40x)

P is for Plank Jacks (50x)

S is for Squats (60x) (Short on Time – Skip Squats)

• Mosey to Fart Alley • WALL BLASTER COUPON STYLE

• Pass the “Salt” (Coupon) Down Line & Back.

• Pass 1 at Chest • Pass 2 above Head • Pass 3 Arms Straight Out • Recover

6MOM

• 30s Each, No Rest

• BBSU • V Ups • H2H (Ran Out of Time Here, Sorry Tenderfoot) • Freddie Mercury • American Hammers • Leg Ups • Flutter Kicks • LBCs • Ankle Touches • Dollys

COT

• Count-A-Rama • Name-A-Rama

• Daisy forgot his own name. YHQ receives this as a most honoring compliment.

• Prayer Requests

• Osmo (Knee). Daisy 2.0 (Fever). Wilbur (Illness). Yukon’s Work Friend’s Son (Scarlet Fever).

• Announcements

• Iron Valley Convergence 4/6 0700 – Wilderness Road Closed Out of Respect

• Moleskin

• Nothing Special Today: Put Nose on Grindstone and Do Work

• Prayer