A roaming 500

100% humidity greeted the pax for a Saturday beat down. It was supposed to be an easy work out, and on paper, it was. IRL, as the kids say, it was tough.

DISCLAIMER

COP

Got warm.

THE THANG

10 rounds of 10 of:

• Diamond / HR merkins • Jump squats • Pickle pounders • Supermans • Burpees

After each round, a pax would hand the flag to another pax, who would mosey to a new spot for the next round. We easily put in over a mile of jogging (soft J, pronouced “yogging”).

MARY

Not a chance.

CIRCLE OF TRUST

PRAYER