AA Battery

Disclaimer

COP – Sugar

2 PAX arrived for an AA Battery circuit on a morning that was too hot and stupid humid

Warm-up

• Stair Lap

• LBAC forward IC x 10 • Shoulder pretzels IC x 10 • Overhead claps IC x 10 • LBAC reverse IC x 10 • Imperial walkers IC x 10 • Slow squats IC x 10 • TTT IC x 10

The Thang

AA Battery – The double AA stands for arms and abs.  Reps performed in a ladder circuit style 15/20/25/20/15 with a stair lap each round.

Arms

• Derkins • Curls • Grave diggers • KBSs • Dips

Abs

• American hammers (4ct) • Reverse crunches • Boat/Canoe • Outlaws • BBSUs

We ran out of time, but completed 3 rounds before Mary

Mary

Flutter kicks, Boxcutters, H2H, Plank

Announcements

Funfest workout coming up in Kingsport.  Check Slack for details

COT/Prayer

Dr. Feels’ M is 38 weeks pregnant with 2.1.  Prayers for healthy delivery.