All In a Day’s Work

A quintet came out in chilly 39 degree gloom for All In a Day’s Work Workout led by YHC!!!!!

DISCLAIMER

PRAYER

COP

Motivators (from 7)

LBCs IC x 10 (Forwards, Backwards)

Block Burpees (OYO) x 10

TTT IC x 10

THE THANG

MARY

No need to do ab exercises today

CIRCLE OF TRUST

PRAYER

MOLESKIN

TOP 5 EXCUSES GUYS MAKE

This link is great and has some good info and comebacks for those who are sitting on the fence as it relates to coming out to F3.

Read them. Use Them.

And… GET ON THE FRICKIN’ CALENDAR!!!!

ANNOUNCEMENTS

Calendar is EMPTY!!!