Always Remember – A 9/11 Post-Memorial Beat Down

Way too pretty to be back down to 7. May shame be upon all fart-sackers.

DISCLAIMER

PRAYER

COP

Motivators from 7 (Disaster – Remember to Visualize Before Execution)

Merkins x10 IC

LBAC x10 IC Flip Flop

All Hail Zorp x10 IC

THE THANG

Mosey to Bottom of Stairway Behind DB

9 Rounds:

– 1. Cycle Merkin, Squat, WWISU x11 OYO

– 2. Run to Top of Hill

– 3. Burpee x11 OYO

(Rounds 6 and 7 were done halfway up hill, mistakenly thinking we were running out of time.)

Mosey to Fart Alley

Wall Blasters w/ Frazier, Ali, Bus Driver, and Cherry Picker x10IC

Mosey to Trucks

MARY

Monkey Humper x10 IC for the benefit of some high school kid loitering in the parking lot.

CIRCLE OF TRUST

PRAYER

MOLESKIN

Per Daisy & Others – Be Like Americans Were on 9/12/01. Find Common Ground. Work to the Greater Good. Be Better Citizens.