An entree of Merkins and Lt. Dans with a side of running

Weather was perfect.  63. clear

DISCLAIMER

PRAYER

COP

Nolan Ryan,  x 20, both sides

Indian Run, 3 laps

Little Baby Crunches x 20

Air Chair x 5

Motivator from 7

Merkin x 15

THE THANG

PAX parnered up.  One partner ran a lap while the other partner did an exercise.  Exercises were:

• Lt. Dan – squat and lunges • Merkin

Then PAX did the caterpillar.  2 Lines.  PAX planked while the end person jumped down the line.

MARY (optional)

Freddy Mercury x 20

Side Up -Downs x 15 each side

Sweat Angles x 20

American Hammers x 20

CIRCLE OF TRUST

PRAYER

MOLESKIN

PAX brought good energy today and used the 45 minutes to get better.  Chunk was motivated by his new profile picture provided by Doc Ock.

ANNOUNCEMENTS

Erwin Farmers Market tonght with the Erwin Fire Department providing a kid’s splash dance party