An Oldie, But A Goodie: The 700 Club

Disclaimer

COP – Sugar

The 700 Club is a classic F3 NETN beatdown dating back to 2017.  A quick backblast search revealed it has been 4 years since The 700 Club came to Ironhorse.  It had been long enough that only YHC knew it and remembered.  Today, 7 PAX received their invitation to the 700 Club.  Coupon was needed for admission.

Warm Up

• Abe Vigoda 10 IC • TTT 10 IC • Imperial Walkers 10 IC • Hillbilly Walkers 10 IC • LBAC Reverse 10 IC • Overhead Claps 10 IC • Moroccan Nightclubs 10 IC • LBAC Forward 10 IC

The Thang

The 700 Club

Mosey to the pavilion parking lot where 7 exercise stations were set up.  Complete 100 reps before moving to the next station for a total of 700.  Modifications including 2 rounds of 50, 4 rounds of 25 reps, or whatever the PAX decided.

• 100 Burpees • 100 Merkins • 100 Squats • 100 BBSU • 100 Block Curls • 100 OHPs • 100 SSH

This is a brutal beatdown to finish in 45 minutes. Of course, ABACABB finished and had started his second round when time was called.

Mary

Flutterkicks 25 IC

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