And the Burpees continue…….

Perfect weather for burpees.

DISCLAIMER

PRAYER

COP

Standard warm-up.

THE THANG

Ascending rep count per round (Round 1: 1 burpee, 1 other movement, Rd2: 2 burpees, 2 other movement) Run to light pole and back after each round.

• Rounds 1-5:  Burpees and Chin-ups • Rounds 6-10:  Burpees and Squats with coupon • Rounds 11-15:  Burpees and baby crunches • Rounds 16-20:  Burpees and Thrusters

MARY

No time for that.

CIRCLE OF TRUST

PRAYER

MOLESKIN

This will be the hardest thing we do today.

ANNOUNCEMENTS

Burpee count:  Approximately 1,250