April Blizard

4 Pax came out to brave an April East TN Blizzard.  Snow falling as we pulled in to the AO did not deter these brave men.

DISCLAIMER

PRAYER

COP

SSH – Imperial Walker – Hillbilly Walker – WMH – TTT – Sticky Butt Kickers – Mountain Man Poopers

THE THANG

10 – 20 – 30 – At each station we did 3 rounds of 10 arm exercises, 20 leg exercises, and 30 core exercises

• Merkins – Lunges – LBC • Pullups – Squats – feet on bench pickle pounders • Underdog – 1 leg squats with back leg up on curb – Freddie Mercury • Tricep Dip – Step Ups – J-Lo

Tabata Time!

• Curls & Tricep skull crushers • Overhead Press & Heels to Heaven • Peter Parker & Plank

MARY

None

CIRCLE OF TRUST

PRAYER

MOLESKIN

I come to F3 not for me, but for my family- so Ill be there and be able to play with my kids and grand kids when I am old.  I have 7 and 8 year olds and I want to be able to do the same things with them that I am doing with my 14, 16, and 18 year old today

ANNOUNCEMENTS

F3 Dads – April 23- 7am at Arrowhead