Arrowhead lost to The Range

6 PAX posted on 12/10 unknowingly to acknowledge defeat in the most recent running competition. This was a Q created by The Range.

DISCLAIMER

45 minute Q to be completed by each NETN AO

(Note: if each AO does 180 reps of an exercise that would equal 1080 reps for the region which is the total miles the Rangers ran)

COP

Motivators from 8

Imperial Walkers (IC) x 18

Monkey Humpers (IC) x 18

Apollo Onos (IC) x 10

Ponzi Lap around AO

THE THANG

Burpees x10

8 ct. Man Makers x10

Lap around AO

Gauntlets (Bent Over Row, KettleBell Swing, Curl, Squat, Overhead press, Squat = 1 rep) with

Murder Bunny 60 yards (180 feet)

Burpees x 10

Lap around AO

Everests (2 lunges forward then squat) up an AO hill with Lt. Dan’s at the top. (Rinse and Repeat until time for Mary is called)

MARY

Block V-ups x18

Boat/Canoe x 18

Al Gore -till time

CIRCLE OF TRUST

PRAYER

MOLESKIN

ANNOUNCEMENTS

The Range has the best legs in NETN (for now).