as promised, no burpees

8 PAX. 60 degrees. muggy.

DISCLAIMER

PRAYER

COP

10 Inchworms OYO

THE THANG

1. 10 Minute EMOM (10 Merkins, 10 Squats, 10 V-Ups)

2. Fat Amy WOD

Down and Up the ladder.Between each exercise, 5 Hand Release Merkins

• 50 Squats • 40 V-Ups • 30 Lunges • 20 Thrusters • 10 BBSU

3. 21 – 15 – 9 (KBS and BBSU)

MARY

Elevator Merkins

Flutter Kicks

CIRCLE OF TRUST

PRAYER

MOLESKIN

ANNOUNCEMENTS

Convergence July 11th.

St. Jude Run/Walk in September – Check Slack, talk to Yogi, sign up.