Back to basics. And the prison yard workout.

Dark. 55 degrees. Perfect weather for a beatdown. 12 doods gon make me lose my mind, up in here.

DISCLAIMER

COP

Warmed up with a mosey along the way to the playground.

THE THANG (stolen from the indefatigable Honeysuckle)

Partner up (social distanced, of course). Partner 1: claim 2 parking spaces and AMRAP the following: 4 corners: first corner Merkins X 15 lunge to corner 2 and complete squats X 15 then lunge to corner 3 and complete Carolina Dry Docks X 15 then lunge to corner 4 and complete Supermans X 15 and rinse and repeat until relieved by partner 2.

Partner 2 completes 5 pull-ups, 5 burpees, then runs a light post suicide in the parking lot, then relieves Partner 1. Rinse and repeat until time is called.

Stopped off at the hill for Everest (lunge one leg, then squat, then lunge forward another leg, then squat) to the top.

MARY

Plank and a lil’ canoeing while Precious carried on a conversation with a potential septuagenarian FNG.

CIRCLE OF TRUST

PRAYER

Lord, hear our prayer. Move us to action, not sentiment. Move us to compassion. Move us against labels, reducing people to categories based on political beliefs, and against judgement. Give us a righteous heart and a righteous anger. Move us to active love, not passive complaining.

MOLESKIN

Don’t confuse talking about something with doing something.