Back to School

Insert optional info about the weather, number of pax, etc.

DISCLAIMER

PRAYER

COP

WMH L/R

Hillbilly Walkers x 10

LBAC F/R x 10

Other arm and leg stretches

THE THANG

Pretty simple…each grade was represented by an exercise.  Start with kindergarten only on round 1.  Round 2 is 1st grade + kindergarten.  Round 3 is 2nd grade + 1st grade + kindergarten, etc….1 lap around the church loop after finishing elementary school, 2 laps after finishing middle school

• Kindergarten- 10 SSH • 1st Grade- 10 Imperial Walkers • 2nd Grade- 10 Squats • 3rd Grade- 10 Calf Raises • 4th Grade- 10 Curls • 5th Grade- 20 LBC’s • 6th Grade- 10 Merkins • 7th Grade- 10 Mountain Climbers • 8th Grade- 20 Flutter Kicks • 9th Grade- 10 Overhead Press • 10th Grade- 10 Kettlebell Swings • 11th Grade- 5 Mike Tysons • 12th Grade- 5 Burpees

MARY

No Time

CIRCLE OF TRUST

PRAYER

MOLESKIN

ANNOUNCEMENTS

Diesel has arrived in Kuwait- please be in prayer for him and drop him a letter- address is on Slack.