Back to the Basics 5/29/18

6 Men Good Weather / The day after the Murph so some of us were hurting

DISCLAIMER

PRAYER

COP

TTT, Merks, Abe, Hill Billy, Mosey couple Laps, High Knees, Butt Kickers, Toe Touches, Elk Run (LONG STRIDES)

• THE THANG • Two Times through rotate through positions (Run Is the Pace setter)

• Position 1 Parking lot Sprint • P2&4, Mount Climbers • P3&5, Side Straddle Hops • P6 Squat Hold

• Tabata 30 Sec Each 3 Times through

• Curls • Presses • Lawnmower Pulls (Each Side)

• Tabata

• Crunch • Heels to Heavens • Bicycle Abs • Plank Hold

MARY

See above

CIRCLE OF TRUST

PRAYER

MOLESKIN

Present you self in a way that it is appealing to others. No one reaches for the bad fruits so make sure you are displaying your best.

ANNOUNCEMENTS

Convergence NETN and Wilderness Road

I’m no longer doing Wednesday Runs. (Just too much going on and something has to give.)