Back to the Grind Army PT

5 pax showed up today with clear skies 63 Degree weather

DISCLAIMER

PRAYER

COP

US ARMY PRT PREP DRILL

THE THANG

After warmup mosey down to the play ground

100 pullups

100 pushups

100 situps

100 dips

mosey back NEVER LEAVE A FALLEN COMRADE

MARY

BRISK COOLDOWN WALK

CIRCLE OF TRUST

PRAYER

MOLESKIN

THOUGHT OF THE DAY BE THANKFUL, when i was on my trip my room caught on fire and i am so thankful myself and my family wasn’t in there, just some of my clothes and suitcases were ruined—PRIVATE,  Prayer request for SOCKMONKEY WIFE for her surgery to come out ok, Prayer request for SNAPPER GRANDMA, 88 and still fighting.

ANNOUNCEMENTS

Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.