Backatta Tabata and The Jackmuda Triangle

12 Pax met for a soggy, rainy, 60 degree morning o’fun.

DISCLAIMER

COP

A mosey, some arm circles, some other stuff.

THE THANG

Mosey to the pull up bars.

Warm up – The Jackmuda Triangle(R)

3 cones – divide pax up into 3 sets evenly among the cones. Can set up 2 sets of cones for social distancing, if needed.

• Bearcrawl to 10 Plank Jack • Crabwalk to 10 Crab Jacks • Walking Lunge to 10 Smurf Jacks (SSH from squat position)

Ascend the ladder 1,2,3,4,5 until time is called.

Tabata Set 1

1. Burpees

2. Mountain Climbers

Rest for 1:30

Tabata Set 2

1. Broad Jumps

2. Dry docks

Rest for 1:30

Tabata Set 3

1. Squat Jumps

2. Hand-release merkins

Rest 1:30

Tabata Set 4

1. Plank pulls

2. High Knees

Tabata Set 5 (if needed)

1. Pickle Pounders

2. Pullups / Negatives

Mosey back

MARY

60 second plank.

CIRCLE OF TRUST

PRAYER