BB Ironhorse 17 Sept 2024

7 PAX came out on a rainy morning for Constitution Day (created on 17 Sept 1787).

DISCLAIMER

PRAYER

COP

SSH, Little Baby Arm Cicles, Shoulder Pretzels, Slow Squats, and Inchworm

THE THANG

Held at the Founder’s Park Pavilion:

17 SSH

8 Merkins

7 Squats

Bear crawl 1/2 way down the pavilion, Mosey back.

17 Plank Jacks

8 Jump Squats

7 Burpees

Crab Walk 1/2 way, Mosey back

17 Seal Jacks

8 Dips

7 Lunges (each leg)

Bernie Sanders the way Pavilion, Mosey back

17 Bobby Hurleys

8 Wide Arm Merkins

7 Hillbilly Walkers (4 Count)

Lap around Pavilion

RNR

Audible: on second and remaining rounds, only Crab Walk to fourth post.

MARY

Flutter kicks, Sweat Angels, V-Ups, Dying Cockroach

CIRCLE OF TRUST

PRAYER