BB Ironhorse 19 Sept 2023

Sorry for the late post. 9 PAX came out for a sort of pirate themed workout on National Talk Like A Pirate Day

DISCLAIMER

PRAYER

COP

The Motivator to 7, Through the Tunnel, Willie Mays Hayes, Little Baby Arm Circles, and Shoulder Pretzels

THE THANG

We moseyed over to Kings Common Park playground and then a circuit of:

• Row to ship (boat – canoe x 25) • climb aboard over obstacles • Merkins x 15 • Walk the Plank (balance beams) • Swim to shore (swimmers x 10, 4 count) • Run through the jungle (Monkey Humpers x 15) • Run up the cliff (top of playground, dips on bench x 15) • Run down the mountain (down sidewalk toward musical corner, decline merkins x 15 on the way) • Dig up the treasure (Treasure Diggers -same as Grave Diggers- with rock of your choice x 10 each side) • Bury Treasure (Squats x 15) • RNR

MARY

30 Big Boy Situps on your own, 20 LBCs on your own

CIRCLE OF TRUST

PRAYER