9-18-2018 Bear Crawl Full Body Workout

18th September 2018 Bootcamp

Pleasantly warm morning with moderate to higher humidity levels after the overnight rains. No rain for the bootcamp. 8 PAX were there and participated

DISCLAIMER

PRAYER

COP

WARM-UP

Through the tunnel slow and easy actually stretching

Legs together through the tunnel slow and easy actually stretching

Little Baby Arm Circles forwards

Little Baby Arm Circles backwards

Little Baby Arm Circles overhead

Motivators down starting from 8 led by each person who is in attendance in reverse order.

THE THANG “Bear crawl/Crawl Bear full body cinder block workout”

Using a cinder block as weight for all exercises

• 20 Shoulder press

• Bear crawl across the parking lot and crawl bear back to starting position. Hold plank while waiting on 6.

• 20 Arm raises out front

• Bear crawl across the parking lot and crawl bear back to starting position. Hold plank while waiting on 6.

• 20 Bent over rows

• Bear crawl across the parking lot and crawl bear back to starting position. Hold plank while waiting on 6.

• 20 Dead lift

• Bear crawl across the parking lot and crawl bear back to starting position. Hold plank while waiting on 6.

• 20 Squats

• Bear crawl across the parking lot and crawl bear back to starting position. Hold plank while waiting on 6.

• 20 Block burpees

• Bear crawl across the parking lot and crawl bear back to starting position. Hold plank while waiting on 6.

• Mozie around the perimeter of the parking lot • Rinse and repeat with 10 of each exercise until time was up. CIRCLE OF TRUST

PRAYER

MOLESKIN

I don’t recall exactly what was shared, but I think it was inspirational.. 😉

ANNOUNCEMENTS

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