Bear Crawls and Simple Dora

8 PAX gathered at the new 5:15 a.m. time at the Range with 32 degree temps and perfect conditions.

DISCLAIMER

PRAYER

COP

Motivators from 7

WMH 10 count each side

THE THANG

Pax moseyed to the bottom of the steep hill leading to the bullpen behind the old gym.

A bear crawl up the hill rewarded Pax with 10 burpees before a run back down to the bottom and then five reps of each of the following in quick succession:  Big Boy Sit-ups, Merkins, American Hammers, and LBCs.

Pax partnered up and completed a simple Dora with one partner running a stair lap (up three tiers of parking lot, over, and then down three tiers again before crossing the bottom tier again). Other partner worked on cumulative:

• 100 BBSUs • 200 Merkins • 300 American Hammers • 400 LBCs

Just as time was called, all partners finished the full set.  On the way back to the AO, Pax did one more bear crawl up the hill and completed 5 burpees.

Over two miles was logged by the Pax.

MARY

No time.

CIRCLE OF TRUST

PRAYER

MOLESKIN

As YHC looks to a milestone birthday in a few weeks, he’s appreciative of how often and how hard this group pushes him to be better.  We should not take this experience for granted.

ANNOUNCEMENTS

Prayers for Charmin’s family as they battle though some sickness.