Beastie Beatdown

Well, here’s a little story I’m gon’ tell,

About 6 PAX brothers ya know so well.

Started in the gloom, feelin’ kinda nice, Then the workout hit ’em, colder than ice.

It was cold out there, before the break of dawn,

The kinda morning FL boys wish they weren’t born.

F3 fellas gathered, in the icy air,

Out for a beatdown, to make the girlies stare.

DISCLAIMER

PRAYER

COP

• Motivators from 8 • Imperials x 8 • SBK slow x 8 • WMH x 8 • Chinooks x 8 (F&B) • Overhead Claps x 8 • Seal Claps x 8 • Etch-A-Stretch

THE THANG

• High Knee Jumps x 11 or Step ups with coupon 11 each leg • Run or Mosey • Mike D’s (Diamond Mike Tysons) x 15 • Under dogs x 19 • Bernie or Mosey • Calf Raises x 86 • BBSU x 13 • Low Slow Squats x 11 or Low Slow Lunges 11 per leg • Run or Mosey • Mike D’s (Diamond Mike Tysons) x 15  • Under dogs x 19 • Bernie or Mosey • Calf Raises x 86 • BBSU x 13 • RR

MARY

Flutter Kicks in cadence led by Woz, H2H in cadence led by Jester, and X&O when time ran out

CIRCLE OF TRUST

PRAYER

Heavenly Father, thank you for the gift of these men and our families. Protect us from all illness and harm. Grant us strength, vitality, and wisdom to care for our bodies and make healthy choices. May we always remember how blessed we are and find peace in your presence. Amen.

MOLESKIN

Should Mike D’s be a thing?

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