beer mile and 11s

cold with some wind. 12 PAX came out to get better. unfortunately, no beer was actually consumed. a true shame.

DISCLAIMER

PRAYER

COP

Motivator from 7

micro-mosey to statue

Squats, Merkins, LBCs x10 IC

WMH – no count

TTT?

THE THANG

beer run. exercises were Merkins (ABV%), Squats (IBU), LBCs (sum of both). completed cumulative with partner. based on YHC favorite local IPAs.

• JRH Tannery Knobs IPA- 57 Merkins, (5.7% ) 48 Squats, 105 LBCs • Great Oak Thunder Pig IPA- 62 Merkins, 55 Squats, 117 LBCs • Johnson City Brewing Hopollo 13- 46 Merkins, 102 Squats, 148 LBCs • Yee Haw- Big Hoppa- 85 Merkins, 87 Squats, 172 LBCs

Mosey around Yee Haw to Tombstone hill for 11s of Burpees and Squats

MARY

Flutter Kicks until time was called

CIRCLE OF TRUST

PRAYER

MOLESKIN

Rest is vital for recovery as we beat ourselves down physically

ANNOUNCEMENTS

Ninja Warrior Training class – 3/14 at East TN Cheer and Gymnastics. $10 cost.