Bernie Campaigns in Kingsport

It was a gloomy 39 degrees, but 7 Pax decided to make their day great!

DISCLAIMER

PRAYER

COP

The Motivators from 7

10 Burpees

TTT x 10 IC

Merican x10 IC

Squats x 10 IC

Imperial Walkers x 15

THE THANG

Mosey to Dora Hill

Bernie Sanders to the top

20 Mericans

20 LBC

Run back to the bottom

20 Squats

20 4ct flutter kicks

The kicker is 10 Man Makers at the top the first time up, 9 Man Makers the second all the way down to 1 on the 10th time up.

Mosey back to the start point!

MARY

Not today!

CIRCLE OF TRUST

PRAYER

ANNOUNCEMENTS

Get your shirt order in

Take the Christmas party survey

1st Wednesday of the month Breakfast at the Betty’s Stockyard Cafe