Best of 2019

A mid 50’s winter day with looming rain holding off till the workout was complete

DISCLAIMER

motivators from 5

mosey around the parking lot, lined up tallest to shortest, split in to two teams

THE THANG

Head to head Block pull through the tunnel, best 2 outa 3, loser team carries one from winning team,  Bear crawl relay, team spreads out, bear crawl 10-20 yds when tagged  player runs to finish line, back to start and to finish.

longest wall sit,  fng jj takes the prize, mosey to chicoless Chico peckers for 1 min,

capture the flag on the way back to beginning, finish with a couple can jam plays

MARY

Insert information about any additional post-THANG work (if applicable).

CIRCLE OF TRUST

PRAYER

MOLESKIN

The difference between winning and losing is most often not quitting-Walt Disney

ANNOUNCEMENTS

Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.