Block-n-Run Ladder

9 PAX showed up in the post storm gloom to prove they weren’t afraid of some wet asphalt.

DISCLAIMER

PRAYER

COP

• SSH IC x 20 • IW IC x 15 • LBAC IC x 10 (forward & reverse)

THE THANG

Round 1

• 10 Curl w/ Coupon • 10 Jump Squat • 10 Overhead Press w/ Coupon • 10 Mountain Climber (R/L = 1) • 10 Burpees • Run to Corner Cup and Back

Round 2

• R/R – 20 reps each exercise • Run to Storytelling and Back

Round 3

• R/R – 30 reps each exercise • Run to Methodist Church and Back

Additional Rounds

• Go back down the Ladder

MARY

Flutter Kick IC x 30

Boat/Canoe – 90 secs

Plank – 90 secs

CIRCLE OF TRUST

PRAYER

MOLESKIN

Reminder to be honest with yourself about what you can actually accomplish rather than setting goals based on what you THINK others expect from you.

ANNOUNCEMENTS

Convergence at IS