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Block Party – Anniversary Q (2 years)

Tuesday, August 13, 2019

Clear weather humid morning – 27 strong 1 FNG

DISCLAIMER

PRAYER

COP

Motivators (8), TTT (13) Willy May Hays (10-count each leg) LB arm circles (20x forward and reverse)

THE THANG

Moved to the playground with coupons

Dora – one partner moseys to last light pole and drops for 5 Burpees

The Other partner

• Pull-ups (50) • Kettle Bells (100) • Block Squats (150) • Block Curls (150) • Block Press (100)

MARY

American Hammer/Flutter Kicks/BoatConoe/HTH/Merkins/Elevator Merkins/AlGore

CIRCLE OF TRUST

PRAYER

MOLESKIN

ANNOUNCEMENTS