Block Party – Anniversary Q (2 years)
Tuesday, August 13, 2019
Clear weather humid morning – 27 strong 1 FNG
DISCLAIMER
PRAYER
COP
Motivators (8), TTT (13) Willy May Hays (10-count each leg) LB arm circles (20x forward and reverse)
THE THANG
Moved to the playground with coupons
Dora – one partner moseys to last light pole and drops for 5 Burpees
The Other partner
• Pull-ups (50) • Kettle Bells (100) • Block Squats (150) • Block Curls (150) • Block Press (100)
MARY
American Hammer/Flutter Kicks/BoatConoe/HTH/Merkins/Elevator Merkins/AlGore
CIRCLE OF TRUST
PRAYER
MOLESKIN
ANNOUNCEMENTS