Blockstreet Boys

Perfect weather (55 degrees with little wind and no rain). 4 PAX. Little Debbie on Q.

DISCLAIMER

PRAYER

COP

• Matt Biondi • Stir the pot (w/ block) • Hair Burner yoga stretch thing (w/ block) • Mountain Climbers (w/ block) • Parking Lot Mosey to Band Field (w/ block)

Are you catching on to the theme here?

THE THANG

Do each exercise listed below followed by a slow jog/fast walk (w/ block) across the band field and back (100 yards total).

• Kettle Bell Swings (w/ block) – 30 OYO • Mini Hair Burners (w/ block) – 30 OYO (15 each arm) • Decline Merkins (w/ block) – 30 OYO • American Hammers (w/ block) – 30 OYO (15 each side) • Elf on the Shelf (w/ block) – 30 OYO (15 each side) • Blocktanamo (w/ block) – 2x • The Lion King (w/ block) – 30 OYO • Colt 45 (w/ block) • Incline Merkins (w/ block) • Overhead Press (w/ block) • Laying down on the ground press (w/ block)

We were unmercifully treated to 45 intermittent burpees (w/ block) thanks to 4 regular buses and one short bus. One set was a 20 burpee double bus whammy.

CIRCLE OF TRUST

PRAYER

MOLESKIN

“Either you run the day or the day runs you.” – Jim Rohn

ANNOUNCEMENTS

Memorial Day Murph will be here soon.