Bobber’s B-Day Q Beatdown

It was a cool 48 degrees when 10 PAX decided to join bobber for a little B-day Q fun. The weather was co-operative and the rain held off until after the Q was completed. The theme of the Q was all about the number 38 in honor of the YHC’s 38th trip around the sun.

DISCLAIMER

COP

• Imperial Walkers IC x 10 • Hillbilly Walkers IC x 10 • LBAC IC x 10 (forward and backwards) • 3 inch worms IC finishing into an Etch-a-stretch • Sticky Butt Kickers (long hold) IC x 10 • TTT IC x 10

THE THANG

The thang all had to do with the number 38. The thangs consisted of two exercises per workout. After each set of exercises the PAX would run/sprint to the last light pole and back and repeat the process. The total number of reps for workout was…..you guessed it 38!

• Thang 1

• 18 Pull-ups • 20 Block OHP • Run to the last light pole and back • REPEAT

• Thang 2

• 18 Dips • 20 block curls • run to the last light pole and back • REPEAT

• Thang 3

• 18 Goblet squats • 20 block pull throughs with a pushup in-between each pull through • run to the last light pole and back • REPEAT

• Thang 4- Since I am a  Q for the people and avoidance of getting wet by laying on wet asphalt we mossed to the pain cave area for some Ab-tastic exercises

• 18 V-Ups • 20 Flutter-Kicks IC • Since we didn’t run in-between each set the YHC called straight leg holds (roughly 30 seconds) • REPEAT

MARY

As a birthday gift to the PAX bobber decided to end the Q with 38 burpees (one for the YHC to grow on) to do as a MARY.

CIRCLE OF TRUST

PRAYER

ANNOUNCEMENTS

Christmas Tree decorating is coming up at the end of November. Look at slack for more details