Bridge Laps and Ladder

18 PAX left the comfort of the fartsack to put in the work. 52 degrees. Rain held off.

DISCLAIMER

PRAYER

COP

10 Burpees OYO

TTT x10

5 Burpees OYO

Bridge Lap

THE THANG

5 Bonnie Blairs (2:1)

10 Burpees

20 CPRs

30 KBS

40 Merkins

50 BBSU

60 Curls

70 SSH

*Between each exercise, PAX ran a bridge lap with 5 Squats at the first, 5 Merkins at the second, and 5 American Hammers (4:1) at the third. Every other Bridge Lap was a burden run with coupon added to the exercise.

MARY

PAX worked until time was called.

CIRCLE OF TRUST

PRAYER

ANNOUNCEMENTS

Watch Slack for information on Immortal Station – F3 NETN’s newest AO in downtown Jonesborough.