Broken Weighted Murph Interval Sprints

7 PAX showed up for Little Debbie to punish them with a highly mutated form of Murph.

DISCLAIMER

PRAYER

COP

A few sets of the normal stuff and sandbag mosey to track.

THE THANG

10 rounds followed by a sandbag mosey around the track and up the goat trail back to parking lot.

• 5 OHP • 10 Merkins • 15 Squats • 20 Crunches • 70ish meter sprint (with a couple switched to Bernie for good measure) • Walk back

MARY

Everybody except the Q ran a DB lap.

CIRCLE OF TRUST

PRAYER

ANNOUNCEMENTS

Morristown kickoff is sometime soon.