Build a Burpee 10/4/18

6 Men showed up for great weather and fellowship

DISCLAIMER

PRAYER

COP

2 Lap Jog around parking lot

THE THANG

Cycle through the below 8-10 Min Total 30 Sec each

• Curls • Over Head Press • Mountain Climbers • Slow Squats

Build a Burpee up Dora HIll (3 times through)

10 Push ups, at bottom

1/3 way up hill, 10 Jump Squats

2/3 way up hill, 10 Plank Tucks

Top of hill, 10 Burpees

Chicken Peckers and Box Jumps

MARY

CIRCLE OF TRUST

PRAYER

MOLESKIN

You are where you are in life for a reason, Bloom where you are planted

ANNOUNCEMENTS