Burpee Basics 1/31/19

10 Pax for a 15 ish degree workout where we all over dressed.

DISCLAIMER

PRAYER

COP

20 Burpees as a group

Abe , SSHs, Hillbilly Walkers, Arm Circles, Bear Crawls

THE THANG

Give the guys a chance to shed some clothes and head to Dora Hill

• Bernie Sanders and abs at the top X 2 • Bear Crawl and abs at the top • Build a Burpee

• 25 Merks, Plank Tucks, Squat Jumps, then 5 Burpees at the top • 20 Merks, Plank Tucks, Squat Jumps, then 4 Burpees at the top • 15 Merks, Plank Tucks, Squat Jumps, then 3 Burpees at the top • 10 Merks, Plank Tucks, Squat Jumps, then 2 Burpees at the top • 5 Merks, Plank Tucks, Squat Jumps, then 5 Burpees at the top

MARY

……..Never met her

CIRCLE OF TRUST

PRAYER

MOLESKIN

Things don’t always go as planned, keep Chugging along and work through it.

ANNOUNCEMENTS

Next Week is the first Wednesday Breakfast