Burpee EMOM

46 degrees and pouring the rain. Probably the worst conditions the Pax of Underground have endured since being planted.

DISCLAIMER

PRAYER

COP

Quick Mosey to the Church

Slow Squats – IC x 10

IW – IC x 15

HW – IC x 15

Merkin – IC x 10

LBACs Forward and Reverse – IC x 10

THE THANG

EMOM

• Minutes 1-10 alternate between 5 burpees or 10 Hand release Merkins • Minutes 11-20 5 burpees (On minute 20 AMRAP for the final minute) • Minutes 21-25 alternate between 15 squats and 10 – 90 degree leg lifts • Minutes 26 – 28 5 burpees • Mosey back to AO

MARY

Not really a Mary –

WMH – 10 count on each side and in the middle

SSH – IC x 26

Al Gore for 1 minute

CIRCLE OF TRUST

PRAYER

MOLESKIN

ANNOUNCEMENTS