Burpee PT

61 degrees with a light breeze and a waning crescent moon so no one can see the pain in our faces.  11 PAX embraced this classic physical assessment.

DISCLAIMER

COP

• SSH IC x20 • Imperial walkers IC x10 • LBAC IC x10 • Shoulder pretzel IC x10 • LBAC reverse IC x10 • Through the tunnel IC x10

THE THANG

The Burpee PT test is:

• 100 Burpees • 1 mile run (4 laps) • 50 Burpees • 1 mile run (4 laps)

Target time 32:00.

MARY

If you finish early (on your own):

Flutter kicks

American hammers

LBCs

Run a lap

CIRCLE OF TRUST

PRAYER

MOLESKIN

Burpee PT is a meant to be a benchmark of fitness.  While 32 minutes is the recognized benchmark, PAX should embrace their own time as the benchmark.  Maybe you’re a DNF today, but next time you’re at 45 minutes, and after that 40 minutes.

ANNOUNCEMENTS

Goliath at Gorge is postponed this year.

Hardship Hill Obstacle Course Race is on.  Knoxville October 3rd. F3 discount code: F3RACEOCR.