burpees and the everest

15 PAX for a muggy 72 degree gloom

DISCLAIMER

PRAYER

COP

Motivator from 6

TTTx10

WMH x10 (each way)

LBAC forward and reverse x10

THE THANG

Mosey to bottom of Cotty Jones Rd. and EVEREST to the flag.

L lunge step, air squat, R lunge step. Rinse and Repeat.

Bear Crawl down the hill til 6 was done with EVEREST.

EMOM #1:

10 minutes, 10 Air Squats and 10 Merkins every minute.

audible to Hand Release Merkins for Rounds 6-10.

EMOM #2:

10 minutes, 10 Burpees every minute

MARY

Flutter Kicks, LBCs, Dying Cockroach, Never Cross Dolly.

CIRCLE OF TRUST

PRAYER

MOLESKIN

ANNOUNCEMENTS

-IRONHORSE ANNIVERSARY 6/11 AT FOUNDERS PARK 5:30am

-watch Slack for info on Morristown Launch clown car

-NETN ANNIVERSARY CONVERGENCE 7/11 6AM AT IRONHORSE