Candy Cane of Pain

8 PAX came out in the cold to enjoy a suck-filled Candy Cane of Pain led by YHC!

DISCLAIMER

PRAYER

COP

• Motivator – From 7 • Bat Wings (LBAC-Forward, LBAC-Backward, Seal Claps, Overhead Claps) – IC – 10 • Randys (in honor of A Christmas Story ) – IC – 10 • 1 – Hill Billy Walkers – IC – 10

THE THANG

Click this link to view the workout: Candy Cane of Pain

MARY

• Little Merkin Boy – Hold a plank for the entire “ Little Drummer Boy” song by Perry Como and perform a Merkin every time he sings, “Pa-rum-pum-pum-pum!” Over 3 minutes of plank and 21+ Merkins!!!

CIRCLE OF TRUST

PRAYER

MOLESKIN

The Legend of the Candy Cane is a great story that gives a wonderful background around the meaning of Christmas.

Available here on Amazon Prime Video , it’s well worth the 44 minutes to watch with your family!