Cant Stop / Wont Stop – Trolley

Chilly 34 F but the clothes came of once we got going 10 total

DISCLAIMER

PRAYER

COP

TTT x10 IC

Abe Vigoda x14 IC

Jog (High Knee / Butt Kick)

THE THANG

30 Sec each, 5 times through (10 Min)

Side Straddle Hops, Bobby Hurley, Squat Merks, Burpees

Quarter Pounder (Group Burpees to keep everyone together)

• 25 Merk • 50 Plank Jacks • 75 Mountain Climbers • 100 Side Straddle Hops

Gore / Burpee Circle x 4

• Circle up & hold Al Gore • Go around circle counting off burpees to 25 • @ 25 everyone runs down the field and back

100 yard Bear Crawl

• Every 25 Yrds we stop to do 25 rep ab work (Crunches & Heels to Heaven)

Merks to Failure

CIRCLE OF TRUST

PRAYER

MOLESKIN

Drugs and addiction are a real problem lets do what we can to influence and end it.

Chapo Shoulder issues, Scrum Sick

ANNOUNCEMENTS

New FNG Maggot

Pax Gave me a hard time about my Taylor Swift Fascination (the old stuff was better)