Celebrating Showtime’s Mom’s Birthday Q

What a beautiful morning to celebrate a birthday! It was a very comfortable 48 degrees in the gloom where 7 PAX assisted in celebrating 56 years in our own special way.

DISCLAIMER

PRAYER

COP

SSH IC x20

Imperial Walkers IC x15

Hillbilly Walkers IC x15

TTT IC x10

LBAC IC x15 each direction

THE THANG

We brought our coupon to the adjacent parking lot where the THANG was explained and started.

1st- 56 burpees

5/6 mile run- run to 2nd Ave and back

28 block lunges 1:1 with 56 Goblet squats and 56 Merkins then 28 block lunges back

5/6 mile run-run to 2nd Ave and back

MARY

20x each (Heels to heaven, Fredy Murcury’s, Reverse crunches) plank for one minute

CIRCLE OF TRUST

PRAYER

MOLESKIN

Cherish your parents and take the time to spend some time with them or keep in touch

ANNOUNCEMENTS

No announcements today