Chilly Chipper

4 PAX arrived at Arrowhead on one of the most brutal mornings YHC can recall. 34 degrees and mixed ice/rain pouring down. Jester threatened to pull rank as the AOQ but YHC was way ahead of him. The beatdown would take place under the cover of the field house.

DISCLAIMER

PRAYER

COP

TTT – 10 IC

Slow squat – 10 IC

Imperial walker – 10 IC

LBAC – 10 IC then 10 IC reversed

Merkins – 10 IC

THE THANG

When you don’t have much room to work with, a solid Chipper workout will get it done.

• 100 Merkins • 90 American hammers (4 count) • 80 Squats • 70 Flutter kicks (4 count) • 60 Burpees • 50 LBCs • 40 Carolina dry docks • 30 Heels to heaven (4 count) • 20 Lunges (R+L=1) • 10 Motivators

CIRCLE OF TRUST

PRAYER

ANNOUNCEMENTS

Convergence at The Range Saturday 6:30am. Bring a few dollars to chip in for food.