Chipper with a side of suicides
Saturday, January 4, 2020
6 PAX, 51 degrees. little to no rain
DISCLAIMER
PRAYER
COP
Slaughter starter
Through the Tunnel (IC) -10
Willie Mays Hays 10 Count hold to each side
Little baby arm circles (IC) 10 forward 10 reverse
Indian run across bridge and back
THE THANG
• 100 – SSH • 90 – American Hammers • 80 – Squats • 70 – Merkins • 60 – Lateral Hops • 50 – BBSU • 40 – Overhead Press • 30 – Curls • 20 – Alternating lunge(2:1 cadence) • 10 – block burpees/man makers
between exercises PAX ran a set of suicides.
Indian Run around Duck Island stopping half way for some 5 Captain Thors(1 BBSU: 4 American Hammer = 1). Moseyed back to starting point for 6 more Captain Thors.
MARY
Global Warming – PAX held Ale Gore while each PAX took turns completing 10 merkins.
CIRCLE OF TRUST
PRAYER
MOLESKIN
“The only thing standing between you and your goal is the B.S. story you keep telling yourself as to why you can’t achieve it.”
Whatever your goals are this year, don’t let excuses get in your way of success!
ANNOUNCEMENTS