Chunk recycles Grillz’ karaoke-monkey humper combo after 300 squats and 200 merkins

34 and FOGGY

DISCLAIMER

PRAYER

COP

LBAC, Cherry Pickers, arm pretzels, imperial squat walkers (all ic x 20)

motivator from 7

merkin ic x15

THE THANG

Pax partnered up.  1 moved the length of the parking lot and back while the other performed an exercise.  Exercise totals for each pair as follows:

• 300 squats/ Run • 200 Merkins/ defensive slide • 100 monkey humpers/ kareoke • 50 burpees/ run (did not finish)

MARY

flutter kics, freddy mercuries, sweat angels, heels to heaven, and side up downs

CIRCLE OF TRUST

PRAYER

MOLESKIN

PAX prayed for BlackHat and other F3 brothers and friends going to hard times.  Prayed for God to help us keep an eternal perspective.