COMBAT MISSION READY!
Saturday, February 17, 2018
40 Degrees at this Ruck Friendly environment with 4 pax
DISCLAIMER
PRAYER
COP
Army Physical Readiness training prep drill. In cadence 5 reps per
bend and reach
rear lunge
high jumper
squat Bender
wind mill
rower
forward lunge
prone row
bent leg body twist
THE THANG
Mission: Ruck friendly mosey to 6 different areas on map complete all 6 missions together as a team. Must provide, purpose, direction and motivation
Mosey to Mission 1
50 MURICAN
50 Bench dips
Mosey to Mission 2
50 flutter kicks
50 Hammers
Mosey to Mission 3
50 Jumping Half Jacks
50 Lunges
Mosey to Mission 4
25 Dive Bombers
25 Sit Thrust
Mosey to Mission 5
25 Power Jumps
25 Jump Lunges
Mosey to Mission 6
25 Burpees
25 Frog-Jumps
Mission Complete!
MARY
Army PRT Cooldown
30 sec hold
OVERHEAD ARM PULL
REAR LUNGE
EXTEND AND FLEX
THIGH STRETCH
SIBGLE LEG-OVER
CIRCLE OF TRUST
PRAYER
MOLESKIN: No matter what is goin on in the world, politics, racism, government shutdown, wars! Wanted to show a taste what is like to be a Soldier on a mission to show all of that goes out the window when it is just the men to the left and right of you! Wilbur FNG new name is (CAVITY) Welcome to the Team Brother!
PRAYER REQUEST: Privates Mom, Wilbur’s Brother, Snapper’s Interview
ANNOUNCEMENTS
Private will be competing in Crossfit open, trying to get more for Asheville Spartan