Community Q for Reject

Unbelievable weather. 6 PAX. Q Little Debbie was unable to attend so YHC took the lead but asked for input and got it!

DISCLAIMER

PRAYER

COP

SSH x20 IC

TTT x10 IC

LBAC x5 IC Flapjack

All Hail Zorp x5 IC

THE THANG

Mosey to 1st Pavilion

10x Each IC: Merkin, Squat, Dip

Mosey to 2nd Pavilion

30s Each: LBC, Flutter Kick, WWI SU, Leg Lift

1 Minute High Plank

Bear Crawl Back to Path

Mosey to Northeast Corner of Duck Island

Sprint to New Dora Hill

Dora 100x Merkin, 200x Squat, 300x Situp

Mosey to Playground, Stopping at Dock Shop for 20x Dips

10x Pull Up or Mod – Pull Up/Slow Reverse/Body Row/etc.

Catch Me If You Can: Partner 1 Bernie Sanders Around Lion, Witch, Wardrobe Trail; Partner 2 Does 10x Exercise then Runs and Tags to Switch. Exercises: Burpee, Squat, Merkin

Mosey to Land Bridge

Sprint to Parking Lot

MARY

Never Heard of Her

CIRCLE OF TRUST

PRAYER

MOLESKIN

An attempt was made but I can’t remember.

ANNOUNCEMENTS

Welcome FNG Reject