Counting SSH’s is Hard

Great spring weather for an early morning post.  6 PAX showed up for work.  YHC hadn’t Q’ed in so long remembering how to count SSH’s in cadence was impossible.  Created some great chatter to start the post.

DISCLAIMER

PRAYER

COP

SSH’s x 20 kind of IC

Merkins x 10 IC

Grab the coupons and start the mosey to continue the warmup.  Stop at the corner of the track for 10 OHP OYO.  Coupon mosey to the bleacher side of the track.  10 squats OYO.  Coupon mosey to the playground area.

THE THANG

Aren’t 11’s fun!!!

• First set of 11’s.  Coupon thrusters by the light pole where the fire hydrant is.  Run down to the last light pole by the pull up bars and hit merkins. • Second set of 11’s.  Coupon swings (think KBS), run to the pull up bars for pull ups.  Sub bent over rows if desired.

MARY

Coupon mosey back to the track with enough time to hit 20 Flutter Kicks IC, holding the coupon over head.

CIRCLE OF TRUST

PRAYER

MOLESKIN

Not the YHC’s strong suit.  Get out there and Q.  Fill up the calendar.

ANNOUNCEMENTS

Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.