Death Deck (Arms and Abs) – 5/10/18

Great weather but we showed up to a full parking lot. The students we all being dropped off to go on a field trip so we had to mosey to a empty spot.

DISCLAIMER

PRAYER

COP

• Slaughter Starter (20 Burps) • Crazy Arms • Crunches • Arm Circles

THE THANG • Merks / Block Presses (20 and 2  …  18 and 4  ….  16 and 6 ……….. 2 and 20)

• Arms were hurting

• Death Deck

• Hearts – Heels to Heavens • Diamonds – Crunches • Spades – Curls • Clovers – Triceps Press • 2s – 20 Burpees and we made it through 3/4 of the deck and found all the 2s

MARY

NOPE

CIRCLE OF TRUST

PRAYER

MOLESKIN

Mothers day is coming.

ANNOUNCEMENTS

Keep EHing