Deck of Abs

Cool, overcast, low 60s.  Four PAX put in the work.  Another four put in the miles (as they have been for a while: Ponzi, Jelly, Faceplant, Bunny Slope)

DISCLAIMER

COP

• Inchworms x5 oyo • LBAC IC x10 forward and reverse • 1-one minute merkin (a merkin that takes 30 seconds to go down and 30 seconds to come up) • Toy soldiers x20 yards • Butt kicks x20 yards

Mosey to south end of track

THE THANG

A deck of abs.  Face cards are 10 reps:

• Hearts: Never Cross Dolly, IC • Diamonds: Side Plank Dips, each side • Spades: Heels to Heaven • Clubs: American Hammers, IC • Jokers: 50 squats • Aces: one lap

MARY

• Superman x 10 • one-30 second merkin

Hey, we did two merkins today.

CIRCLE OF TRUST

PRAYER

MOLESKIN

Hop on the Q.

ANNOUNCEMENTS

Convergence July 11th at Ironhorse.