Deck of Fun
Saturday, November 23, 2024
It was a windy 38 degrees when 2 Pax embarked on an adventure around the school with some exercises in between.
DISCLAIMER
COP
• 20 SSH IC • 10 LBAC IC (forward and backward) • 10 Seal Claps IC • 10 Imperial Walkers IC • 10 Hillbilly Walkers IC • 10 Willie Mays Hayes IC • 10 SLOW Sticky butt kickers • Etch-a-stretch
THE THANG
The THANG started with a mosey with our block to the swing-sets. The suits were different exercises with the number of the suit being the reps of the exercise.
• Under-Dogs • Merkins • Squats w/wo block • Curls • Aces were 20 Freddie Mercury IC • Lap around the school
There was enough time to repeat the half of the deck of cards a second time.
MARY
The PAX held plank for 1 minute until time ended
CIRCLE OF TRUST
PRAYER
MOLESKIN
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ANNOUNCEMENTS
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