Deck of Fun

It was a windy 38 degrees when 2 Pax embarked on an adventure around the school with some exercises in between.

DISCLAIMER

COP

• 20 SSH IC • 10 LBAC IC (forward and backward) • 10 Seal Claps IC • 10 Imperial Walkers IC • 10 Hillbilly Walkers IC • 10 Willie Mays Hayes IC • 10 SLOW Sticky butt kickers • Etch-a-stretch

THE THANG

The THANG started with a mosey with our block to the swing-sets. The suits were different exercises with the number of the suit being the reps of the exercise.

• Under-Dogs • Merkins • Squats w/wo block • Curls • Aces were 20 Freddie Mercury IC •   Lap around the school

There was enough time to repeat the half of the deck of cards a second time.

MARY

The PAX held plank for 1 minute until time ended

CIRCLE OF TRUST

PRAYER

MOLESKIN

Insert any personal comments, notes, devotion content, etc.

ANNOUNCEMENTS

Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.